Bhagavad Gita for All is a concise, 30-minute journey into one of the world’s most timeless spiritual texts. The session presents the Gita not as a religious scripture, but as a universal manual for life — offering wisdom on how to face challenges, make balanced decisions, and live with purpose.
The Bhagavad Gita, a dialogue between Arjuna and Krishna in the Mahabharata, addresses fundamental human dilemmas: duty, fear, confusion, attachment, and the search for meaning. This short program highlights its essence in simple, practical terms accessible to people of all cultures, faiths, and backgrounds.
The session begins with an introduction that places the Gita in its historical and cultural context, making it relevant for today’s world. Participants are then guided through the Gita’s core teachings: Karma Yoga (selfless action), Bhakti Yoga (devotion), and Jnana Yoga (wisdom). These paths show how one can live with balance, resilience, and purpose.
Alongside its philosophy, the Gita’s universal values are emphasized. These include equality of all beings, compassion, moderation in daily life, and the strength to remain calm in the face of hardship. Such values are not confined to a particular faith but resonate with anyone seeking clarity and peace.
The session concludes with a short guided reflection and meditation. This practice allows participants to pause, breathe, and apply the Gita’s lessons to their own challenges — cultivating self-awareness and inner calm.
By the end of 30 minutes, participants gain a simple yet profound understanding of the Gita’s essence and how it can be applied in personal life, the workplace, and society at large. It is not a book to be read once, but a guide to be lived daily.
"Guided Meditation for Workplace Wellness" is a 30-minute, self-paced course designed to introduce participants to the transformative power of structured meditation, especially within professional environments. Guided by audio narration, the course leads learners through four key phases: awareness, gratitude, forgiveness, and visioning.
Please kindly mention your feedback and suggestions on the Om Vedic Foundation Programme after doing the course.
Thank you. -- Gurukul Team.
